Chung-shi footwear have been designed with a unique uneven sole to encourage the correct walking gait. The rolling action they create makes the muscles in the legs work harder and activates previously neglected muscles, improving muscle tone and posture. When standing in the shoes posture is instantly improved as the body is forced to balance activating the core muscle forcing a more upright posture.    

We do recommend that the shoes are only worn for approximately 20 minutes a day, gradually building up until you can wear them for longer periods. At first the shoes do feel a little strange and the reflexology bar can feel quite pronounced, however it is amazing how quickly the body can adapt and they soon feel quite natural.