Standing Positions:

Stand on the heel of the shoe with both feet facing forward about hip width apart. This will force the body into an upright position, subsequently improving your posture by engaging the core muscles and lengthening the calf muscles.

Stand on the front of the shoe and take the weight slightly off the toes, to balance in the centre. This position will activate previously neglected muscles, but may take a little practice.

Walking:

Walk with a heel to toe action, rolling from the back to the front of your shoe. Take small steps keeping your feet under your body. When walking faster do not stride out, instead move your feet more quickly (as similar to speed walking).

You will feel a ledge in the centre of your shoe which is a reflexology point, directly stimulating your blood flow and circulation.

NB: We recommend that you wear the shoes for approximately 30 minutes a day, gradually increasing usage until you are able to wear them for as long as you like.

The reflexology bar is quite pronounced to begin with especially if you have flat feet or fallen arches. Once you are used to wearing the shoes you will notice it less.
 
The shoes should be a snug fit. Toes should almost touch the end of the shoe.